Today's Menu

01 Soups of the Day

TOFU NOODLE SOUP

TOFU NOODLE SOUP

Reminiscent of Granny's Chicken Noodle Soup..without the Chicken!

CURRIED LENTIL & SQUASH SOUP

CURRIED LENTIL & SQUASH SOUP

A not too spicy but robust flavoured soup with the sweetness of kabocha squash and the creaminess of coconut and lentils.

02 Breads

FOCCACIA BREAD

FOCCACIA BREAD

Fresh baked with Red Fife heritage wheat flour, topped with extra virgin olive oil, herbs, red star yeast and organic celtic sea salt, goes great with a hearty bowl of soup.

CORNBREAD

CORNBREAD

Thick slice of cornbread, and we don't skimp on the cornmeal!

03 Entrees

SAMOSAS

SAMOSAS

Tender pastry with a curried potato and pea filling. Baked not fried!.

BUBBLE & SQUEEK BAKE

BUBBLE & SQUEEK BAKE

Our twist on a home country favourite.

04 Grain dishes

WILD RICE PROVENCAL

WILD RICE PROVENCAL

Native Canadian wild rice meets French recipe.

BROWN RICE (Bowl)

BROWN RICE (Bowl)

Organic Short Grain Brown Rice cooked to perfection.

05 Bean dishes

CURRIED BLACK-EYE BEANS

CURRIED BLACK-EYE BEANS

Organic beans in a delicious mild curry.

FALAFELS

FALAFELS

Crispy Middle Eastern patties.

06 Tofu dishes

TOFU IN COCONUT CURRY

TOFU IN COCONUT CURRY

Chunks of tofu, smothered in a creamy curry.

07 Tempeh dishes

TEMPEH IN BROWN SAUCE

TEMPEH IN BROWN SAUCE

Don't let the name fool you! Rich and sweet, Catherine's all time favourite!

08 Vegetables of the Day

COLLARDS*

COLLARDS*

A dark-green leavy vegetable..rich in calcium.

BROCCOLI*

BROCCOLI*

Organic Steamed Broccoli.

YAMS*

YAMS*

Organic yams, steamed.

09 Salads of the Day

CORN PASTA SALAD

CORN PASTA SALAD

A new twist on yer macaroni salad!

COLESLAW

COLESLAW

Crunchy shredded organic cabbage and carrots with our own mayonnaise.

CARROTS*

CARROTS*

Organic shredded carrots.

ALFALFA SPROUTS*

ALFALFA SPROUTS*

Crispy, refreshing, organic sprouts

CUCUMBER

CUCUMBER

Finely sliced long English cucumbers.

CURRIED POTATO SALAD

CURRIED POTATO SALAD

BC grown organic potatoes, with a mild curry dressing.

GREEN SALAD

GREEN SALAD

Greenleaf lettuce with organic springmix.

MARINATED SALAD

MARINATED SALAD

Veggie wedges marinated in a zippy vinaigrette.

MOROCCAN COUS COUS SALAD

MOROCCAN COUS COUS SALAD

Morrocco's famous wheat salad featuring fresh citrus almonds, raisins and parsley.

TOMATOES*

TOMATOES*

Fresh ripe slices of organic tomatoes.

FRUIT SALAD

FRUIT SALAD

Fresh cut daily.

10 Salad Dressings

FRENCH HERB DRESSING

FRENCH HERB DRESSING

A traditional oil and herb vinaigrette.

PESTO DRESSING

PESTO DRESSING

The Italians invented basil...but we perfected it!

TAHINI SAUCE

TAHINI SAUCE

A thick creamy classic!

TOFU MAYONNAISE

TOFU MAYONNAISE

Think of a delicious mayonnaise..now picture it with no eggs or dairy, half the calories and twice the flavour!

11 Condiments

OLIVE OIL*

OLIVE OIL*

Organic, Extra-Virgin, Cold-Pressed.

PUMPKIN SEEDS*

PUMPKIN SEEDS*

Raw, get your zinc for the day.

RAISINS*

RAISINS*

Organic Thompsons..sweet and flavourful.

SAUERKRAUT*

SAUERKRAUT*

Live Sauerkraut with a dash of carrot and ginger.

SUNFLOWER SEEDS*

SUNFLOWER SEEDS*

Roasted, shelled, and organic.

TZATZIKI

TZATZIKI

Refreshing Mediterranean cucumber dip.

'FRESH CUT' SALSA

'FRESH CUT' SALSA

A zippy fresh salsa.

APPLE TAMARIND CHUTNEY

APPLE TAMARIND CHUTNEY

Home-made, not too sweet.

ARAME SEAWEED*

ARAME SEAWEED*

A mild sea vegetable, shredded, (and goes nicely with any of our salad dressings).

BEET PICKLES*

BEET PICKLES*

Our home-made pickles..so delicious.

BRAGGS SEASONING

BRAGGS SEASONING

A light non-fermented sauce..tastes salty, but with no salt added!

CAYENNE PEPPER

CAYENNE PEPPER

A spicy dried chilli powder.

CHILI SAUCE

CHILI SAUCE

Home-made and red hot.

CIDER VINEGAR*

CIDER VINEGAR*

Tangy and sweet.

DILL PICKLES

DILL PICKLES

A perfect addition to our Tempeh Burger.

GOMASHIO*

GOMASHIO*

A nutty-tasting sesame salt..great on rice..or on anything, really!

HEMP OIL*

HEMP OIL*

Get your essential fatty acids.

HUMMUS

HUMMUS

Garlicky chickpea spread.

KETCHUP

KETCHUP

Home-made style.

NUTRITIONAL YEAST

NUTRITIONAL YEAST

A nutty-flavoured powder, with the word "nutritional" built right into the name...lots of B Vitamins, including B12...but no nuts!

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